Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes Abmat Pizza Game OR 400m Run
Then
3 Rounds
20 Jumping Jacks
15 Air Squats
10 Ring Rows
5 Half Burpees
For every drop do 5 wallballs.
Metcon
Metcon (AMRAP – Reps)
5 Rounds
60 Seconds Max Wallballs (20, 14)
60 Seconds Max Burpees
60 Seconds Max Double Unders
60 Seconds Rest
Today’s workout should be done at 80% effort. Look for max reps during each 60 seconds effort but be smart with your pacing. Shot for consistent number of reps per movement. Score is total number of reps completed.