Widespread CrossFit – CrossFit

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Warm-up (No Measure)

2 Minutes Abmat Pizza Game OR 400m Run


3 Rounds

20 Jumping Jacks

15 Air Squats

10 Ring Rows

5 Half Burpees
For every drop do 5 wallballs.


Metcon (AMRAP – Reps)

5 Rounds

60 Seconds Max Wallballs (20, 14)

60 Seconds Max Burpees

60 Seconds Max Double Unders

60 Seconds Rest
Today’s workout should be done at 80% effort. Look for max reps during each 60 seconds effort but be smart with your pacing. Shot for consistent number of reps per movement. Score is total number of reps completed.

Categories: wod

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