Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Stick Game
Then
4 x 100m Suicides w/ 20 sec Rest Between
Then
3 Rounds
5 Inchworm Push-ups
10 Sumo Squats
20 Box Toe Touches
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 30 Minutes
9 Wallballs (20, 14)
7 Toes-2-Bar
5 Burpee Box Jumps (24, 20)
One athlete will complete a full round before switching. Each movement should be able to be complete in one set. Will have about 1:2 work to rest so keep intensity up. Score is total rounds completed.