CF100518

Widespread CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

Burgener Warm-up (No Measure)

3 Down & Up

3 Elbows High & Outside

3 Muscle Snatches

3 Snatch Lands (2 in, 4 in, 6 in)

3 Snatch drops

3 Hang Power Snatches
First time through use stick, second time barbell.

Metcon

()