Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With Partner Complete
400m Run
40 Partner Wallballs
40 Laying Knee Raises
40 Russian KB Swings
100ft Partner Wheelbarrow
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP x 5 Minutes
Wallballs (20, 14)
60 Second Rest
AMRAP x 5 Minutes
Toes-2-Bar
60 Second Rest
AMRAP x 5 Minutes
DB Turkish Get-ups (50, 30)
60 Seconds Rest
AMRAP x 5 Mintes
Kettlebell Swings (53, 35)
60 Seconds Rest
AMRAP x 5 Minutes
Burpees
Working with a partner you will have 5 minutes to complete max reps of each movement. Broke up reps between you and your partner however. Effort should be around 80-90%. The 60 seconds rest between movements is just enough time to transition, not fully recover.