Widespread CrossFit – CrossFit
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Warm-up
Metcon
Metcon (3 Rounds for reps)
Teams of 2
AMRAP x 8 Minutes
100m Farmer Carry (70, 53)
AMRAP x 8 Minutes
Burpee Box Jumps (24, 20)
AMRAP x 8 Minutes
30m Sled Push (45, 25)
One athlete works at a time. Athlete complete “round / rep” before switching.. Weight should be challenging.
Strength
Metcon (No Measure)
Accumulate:
50 Bulgarian Split Squats (BW)
50 Front Plate Raises
50 Side Plank Hip Raises Each