Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Paper Rock Scissors Game
*With 3 Burpee Penalty
Then
2 Rounds
200m Row or 200m Run
20 Jumping Jacks
10 Goblet Air Squats
5 Yoga Push-ups
Metcon
Metcon (Time)
Teams of 2
10x60m Sled Pushes (45, 25)
100 Pull-ups
10x60m Sled Pushes (45, 25)
150 Push-ups
10x60m Sled Pushes (45, 25)
200 Situps
10x60m Sled Pushes (45, 25)
250 Air Squats
One partner works at a time. Split distance and reps up evenly. Scale options (jumping pull-ups)(ring rows)(box pushups)(35 minute time cap. Have fun!