Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
General Dynamic Warm-up (No Measure)
Knee Hugs
Quad Stretch
Marching Toe Touches
One Leg Deadlifts
Inside Ankle Taps
Outside Ankle Taps
High Knees
Butt Kickers
High Skips
Carioca
Jumping Jack Shuffle
Elbow-2-Ankle Lunge + Reach
Metcon
Run Forest (Time)
Run 1 Mile
100 Burpees
Run 1 Mile
Repeating an endurance benchmark today. Resist going out too hard. Find a sustainable pace on and shoot to hold. Focus on breathing and fast turnover. Scale option (2000m row)(8 min bike) 30 minute time cap.