Widespread CrossFit – CrossFit


Warm-up (No Measure)

400m Run


2 Rounds

10 Pass Throughs

10 Around the Worlds

10 Overhead Squats

5 Inchworm Push-ups

25 Banded Pull-aparts
Complete with stick for 1st round and bar the 2nd.


Bull (Time)

Teams of 2

2 Rounds

200 Double Unders

50 Overhead Squats (135, 95)

50 Pull-ups

Run 1 Mile
One athlete works at a time. Split reps and distance up evenly between partners. OHS weight should be light /moderate. DU scale: (400 singles) PU scale: (Banded)(jumping)(ring rows)30 minute time cap

Categories: wod

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