Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
100m Partner Carry
5 Partner Clapping Push-ups
10 Partner Squats
15 Partner Sit-ups
Mobility
Wallslides: 2 Sets of 8 Reps
Arms at 90 degrees and rib cage down
Slow and controlled reps.
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale movements as needed.
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale movements as needed.