Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100 Meter Run
5 Romanian Deadlifts
5 Power Cleans
10 Air Squats
10 Banded Pull-aparts
Metcon
Metcon (AMRAP – Rounds)
Teams of 2
AMRAP x 10 Minutes
5 Power Clean (115, 75)
10 Air Squats
15 Abmat Sit-ups
2 Minute Rest
AMRAP x 10 Minutes
5 Power Cleans (115, 75)
5 Burpees
100 Meter Run
2 Minutes Rest
AMRAP x 10 Minutes
5 Power Cleans (115, 75)
250m Row
RX+ (135, 95) Have fun today and work with someone new. The challenge is to complete all sets as fast as possible as you’ll be receiving roughly 1:1 work/rest each set. Loads are intended to be light. Score is total # of complete rounds.