CF110116

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Partner Medball Run

20 Partner Wallballs

20 Partner Medball Chest Passes

200m Partner Medball Run

Strength

Metcon (No Measure)

EMOM x 12 Minutes

Even: 30 Sec Handstand Hold

Odd: 6 Reverse Lunges (each leg)
Hold can be walking, free standing, or against wall. Use kettlebells for reverse lunges. Use moderate weight focusing on form. No score.

Metcon

Metcon (Time)

1 Mile Partner Sled Drag (150, 100)
8 x 200m. Co-ed teams use 125lbs.

Categories: wod

Previous Post:

«

Next Post:

»