Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

200 Meter Run

20 Banded Front Pull-aparts

5 Inchworm Push-ups

10 Walking Lunges

20 Mountain Climbers


Push-ups (2 Minutes Max Reps)

Sit-ups (2 Minutes Max Reps)

Metcon (Time)

2 Mile Run
Today is a change of pace performing the Army PT Test, working on local endurance and aerobic capacity. Partner with someone and score each other for the first two tests, then finish with a timed 2-mile run. We will retest in 4-5 months.

Categories: wod

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