Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200 Meter Run
20 Banded Front Pull-aparts
5 Inchworm Push-ups
10 Walking Lunges
20 Mountain Climbers
Metcon
Push-ups (2 Minutes Max Reps)
Sit-ups (2 Minutes Max Reps)
Metcon (Time)
2 Mile Run
Today is a change of pace performing the Army PT Test, working on local endurance and aerobic capacity. Partner with someone and score each other for the first two tests, then finish with a timed 2-mile run. We will retest in 4-5 months.