CF112416

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

2 Rounds

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Jerks

Metcon

Metcon (Time)

400m Run

50 Kettlebell Swings (70, 53)

400m Run

40 Deadlifts (135, 95)

400m Run

30 Front Squats (135, 95)

400m Run

20 Power Clean + Jerks (135, 95)

400m Run

10 Squat Cleans (135, 95)

400m Run
Weight should be moderate. Use the same weight for all movements. 35 Minute Cut-off.

Categories: wod

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