Widespread CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

150 Meter Row

10 Walking Lunges

10 Banded Good Mornings

5 Burpees


Metcon (AMRAP – Reps)

Teams Of 2

2 Rounds

5 Minutes Max Calorie Row

5 Minute Max DB Man Makers

5 Minute Max Calorie Bike

5 Minute Max 100ft Farmers Carries
Sweat Sesh Saturday! This should be a high-intensity aerobic workout. Working with a partner get as many reps/calories as possible in 32 minutes. One partner works at at a time, splitting work up however you would like, but I suggest small sets. With small sets, light weight, and rest you should be able sustain a high output over a long period of time. Each 100ft farmers carry equal 1 rep. Have fun!

Categories: wod

Previous Post:


Next Post: