Widespread CrossFit – CrossFit


Warm-up (No Measure)

3 Rounds

3 Hang Muscle Snatches

20 Double Unders or 40 Singles

5 Calorie Row

30 Seconds Rest Between Rounds


Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 33 Minutes

1000m Row

100 Double Unders

50 Power Snatch (75, 55)
This workout is all about finding a consistent row pace and finding a good strategy to share work load. The snatches are intended to be light. DU scale: (200 singles)

Categories: wod

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