Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
3 Hang Muscle Snatches
20 Double Unders or 40 Singles
5 Calorie Row
30 Seconds Rest Between Rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 33 Minutes
1000m Row
100 Double Unders
50 Power Snatch (75, 55)
This workout is all about finding a consistent row pace and finding a good strategy to share work load. The snatches are intended to be light. DU scale: (200 singles)