Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With Partner Complete
30 Chest Passes
30 Wallballs
30 Medball Russian Twists
30 Burpees Over Partner
30 Chest Passes
30 Wallballs
30 Medball Russian Twists
Metcon
Metcon (Distance)
Teams of 2
In 30 minutes complete:
150 Wallballs (20, 14)
150 Burpees-2-Plate
With Remaining Time
Max 100 Meter Sandbag Carries (75, 50)
Complete your wallballs and burpees as fast as possible. Reps can be split up and done however you desire (ie. perform all wallballs first then burpees or mix and match the two). One athlete works at a time. Your score is total sandbag carry distance for team.