CF122218

Widespread CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200 Meter Run

2 Rounds

5 Deadlifts

5 Power Cleans

5 Thrusters

5 Wallballs

5 KBS

5 Ring Rows

5 Burpees

Metcon

12 Days of Christmas (Time)

Teams of 2

1 Deadlift (135, 95) (12 reps)

2 Power Cleans (135, 95) (22 reps)

3 Thrusters (135, 95) (30 reps)

4 Alternating Pistols (36 Reps)

5 C2B Pull-ups (40 Reps)

6 KBS (70, 53) (42 Reps)

7 Wallballs (20, 14) (42 reps)

8 Push Jerk (135, 95) (40 reps)

9 Box Jumps (30, 24) (36 reps)

10 T2B (30 reps)

11 Bar Facing Burpees (22 reps)

12 Squat Clean Thrusters (135, 95)
This workout will be done with a partner but work is not split. One athlete completes the work as it’s written while the other athlete rests going back and fourth. This workout is also performed like the “12 Days of Christmas” ie. 1 Deadlift; then 2 Power Cleans, 1 Deadlift; then 3 Thrusters, 2 Power Cleans, 1 Deadlift and so on. For example, after both partners complete 1 Deadlift, Partner A will complete 2 Power Cleans, Partner B will complete 2 Power Cleans then Partner A does 1 Deadlift and Partner B does one Deadlift before starting on day 3. RX+ (Ring Muscle UPS) Scale Options (Jumping Pull Ups)(Ring Rows).

L1 (115, 75)

L2 (95, 65)

L3 (85, 55)

Categories: wod

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