Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Wallballs
10 Russian KB Swings
5 Curtis P’s
Metcon
Metcon (AMRAP – Reps)
Team of 2
3 Rounds
2 Minutes of Max Rep Wallballs (20, 14)
30 Second Rest
2 Minutes of Max Rep KBS (53, 35)
30 Second Rest
2 Minutes of Max Reps Curtis P’s (95, 65)
30 Second Rest
2 Minutes of Max Calories Rower
Effort today is about 80%. There is a lot of overlap of muscle groups being used so work with partner to come up with strategy to maximize reps. Scale weights accordingly to avoid blowing up early.