- CrossFit Level 1 Trainer Course
When I sit down to think about what CrossFit means to me this is what comes to mind…..self-confidence, strength, peaceful mind, supportive tribe, willingness to get out of one’s comfort zone, and not being afraid to show weaknesses. Growing up playing sports, becoming a mom took a toll on me physically and mentally. After our first set of twins, I tried to stay active, but after our second set, I found I didn’t have time. I woke up one day sick of being tired, out of shape, and I knew I wanted to be a better roll model for our children. After getting the courage to ask a friend about her CrossFit classes, I signed up for a No Sweat Intro. After meeting with Matt, I just knew it was something I had to try or I would always wonder “What if.” I quickly fell in love with everything about it. The variety of the classes, the community that pushes you to step outside your comfort zone, and the incredible coaches who help you believe in yourself when you feel like stopping because you haven’t work out in years. CrossFit has dramatically changed my life and I LOVE helping others realize the same benefits in their lives. Knowing that I get to assist others become stronger, both mentally and physically, is the foundation of why I love being a coach.