Widespread CrossFit – Corporate Wellness Challenge
Warm-up
Warm-up (No Measure)
With Partner Complete
600m Row
60 Mountain Climbers
15 Burpees
Metcon
Metcon (No Measure)
Teams of 2
5 Rounds Each
100ft Farmer Carry
60m Sled Pulls
60 Second Weighted Plank
Today’s training session is all about GPP (General Physical Preparedness).
Go as heavy as possible with carry and sled pulls. Rest as much as you need to fully recover. 35 minute time cap.
Strength
Metcon (No Measure)
Tabata
8 Rounds of
20 sec work and 10 sec rest
Alt Hammer Curls
Alt. One Leg DB Deadlifts
Weight should be light.