Widespread CrossFit – Corporate Wellness Challenge

View Public Whiteboard


Warm-up (No Measure)

With Partner Complete

600m Row

60 Mountain Climbers

15 Burpees


Metcon (No Measure)

Teams of 2

5 Rounds Each

100ft Farmer Carry

60m Sled Pulls

60 Second Weighted Plank
Today’s training session is all about GPP (General Physical Preparedness).

Go as heavy as possible with carry and sled pulls. Rest as much as you need to fully recover. 35 minute time cap.


Metcon (No Measure)


8 Rounds of

20 sec work and 10 sec rest

Alt Hammer Curls

Alt. One Leg DB Deadlifts
Weight should be light.

Categories: wod

Previous Post:


Next Post: