Widespread CrossFit – Junior Wranglers
Warm-up
Warm-up (No Measure)
Ani Says
Mobility
Metcon (No Measure)
Stretch Circle!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x15
Teams of 2
100 jump rope
50 partner sit-ups
25 burpees over partner
2 wheel barrows
Miss Ani will choose mixed pair teams today! For partner sit-ups one partner does a sit-up and gives their partner a high-five before they can do one.