Widespread CrossFit – On Ramp
Warm-up
(No Measure)
400m Run
3 Rounds
10 Wallballs
10 Push Press
400m Run
Movements / Skills
Rower
Kettlebell Swings
Box Jumps
Thruster
Metcon
Metcon (Time)
5 Rounds For Time:
200m Row
10 Thrusters
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