Widespread CrossFit – On Ramp
Warm-up
(No Measure)
500m Row
3 Rounds
12 KB Swings
8 Box Jumps
500m Row
Movements / Skills
Snatch
Burpees
Knees-2-Elbows
Lunges
Metcon
Metcon (Time)
For Time:
50 Jump Ropes (Singles)
25 Pushups
25 Box Jumps
25 Squats
25 Pull-ups (Body Rows)
25 Sit-ups
25 Burpees
50 Jump Ropes (Singles)