Widespread CrossFit – On Ramp
Warm-up
(No Measure)
200m Run
25 Jumping Jacks
Shoulder Circles
Leg Swings
200m Run
25 Jumping Jacks
Movements / Skills
Air Squat
Back Squat
Front Squat
Jump Rope
Metcon
Metcon (AMRAP – Reps)
“Tabata”
(20 sec on, 10 sec off)
8 Rounds
Air Squats
Jump Rope (Singles)