Programs

What brought you to CrossFit? I grew up in a small town in Nebraska, where sports and staying active was a way of life. There was never a need to find a gym, or to put much thought into working out because there was always basketball, volleyball or tr...

After recovering from a car accident and finishing up physical therapy, I was told I needed to continue strength training. I was a regular practitioner of yoga and noticed this new CrossFit gym that went in next door. I was intrigued but slightly intim...

I joined Widespread CrossFit approximately 4 months ago with an interest in getting stronger for the ski season and trying something new and programmatic. I was starting from pretty much zero as an inactive, overweight, middle-aged guy with the last 12 mo...

What brought me to CrossFit I was getting dressed for church one day and was down and started to complain to my wife about how frustrated I was that none of my clothes fit well. They were either too tight or to big and baggy that I just felt fat. I had t...

I joined Widespread CrossFit 8 months ago in August. My goal when joining was to get back in shape and lose weight. I wanted to maintain a healthy lifestyle. Through the constant support and encouragement from Matt, Kari, and all the members at Widespread...

I started my CrossFit journey a little over 3 years ago.  I liked CrossFit in the beginning, but didn’t LOVE it – the first 2 years, I still dabbled in other things and went to CrossFit 2 or 3 days a week.  Don’t get me wrong, I’ve always thoug...

I recall two years ago about this time, construction began taking place in the location that is now Widespread CrossFit. I would get my haircut in the months that followed in the same strip mall and take a look in the gym while peeps were working out and ...