Widespread CrossFit – Varsity Wranglers
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
7 Burpees
200m Run
Movements / Skills
Hang Cleans
Rope Climbs
Overhead Squats
Metcon
Metcon (Time)
4 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
1 Overhead Squat