Widespread CrossFit – CrossFit


Running Warm-up (No Measure)

400m Run

10 Leg Swings (Front to Back)

10 Leg Swings (Side to Side)

Walking Knee Pulls

Walking High Knee Swing Outs

Marching Toe Touches

Walking One Leg Deadlifts

Walking Lunges (With Pelvic Tilt)

Walking Lunges (With Torso Twist)

High Knees

Butt Kickers

Stride Outs (4 x 50m)


Metcon (Time)

Teams of 2

For Time:

Run 10K
Tag out with partner every 400m until each person has run a 5K

Categories: wod

Previous Post:


Next Post: