Blog

Trust Your Coach

  • Category: Blog
  • Published: January 4, 2021

I’ve been nursing a sore shoulder for what feels like months now.   It has been so long I don’t recall what it feels like to sleep on my left side without discomfort.  I’ve done all the responsible things: I’ve been to PT to verify it’s not a major injury; I’m rolling and stretching; I’m modifying ...

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Consistency

  • Category: Blog
  • Published: December 29, 2020

In my opinion inconsistency is one of the biggest reasons for minor aches and pains. And I am not just talking about inconsistency in your weekly workout routine, even though this definitely has a huge impact on a person’s injury rate but inconsistency in other factors like recovery, nutrition, and workload. The body thrives on ...

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