Blog

Why Motivation is The Worst Motivator

  • Category: Blog
  • Published: October 19, 2020

Motivation is a feeling. Just like being angry, sad, happy or mad, motivation is a feeling that can come and go. It can depend on things going on in your life or just how you feel in that fleeting moment about a certain thing. When it comes to working out, depending on feeling motivated is ...

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How And Why We Warm-Up

  • Category: Blog
  • Published: October 19, 2020

Every one of our workouts begin with a warm up. The warm up usually lasts 8-10 minutes depending on the workout of the day and how the class is feeling (ie the 5am Monday crew usually needs an additional 5 minutes just to open there eyes most weeks) The warm ups are made up of ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.