Blog

Mastering The Basics

  • Category: Blog
  • Published: September 6, 2021

We all wanted to be the cool kid back in middle school.  The kid who could do it all and made it look effortless.  Well just like back in the day, we all want to be “cool” and do “cool” movements like Muscle-ups or Handstand Push-ups in workouts. Unfortunately this could get you in trouble, just like it ...

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Shut Up and Sign Up

  • Category: Blog
  • Published: June 17, 2021

We’ve all been there.  Perhaps you took a nice vacation and chose to let your body rest and recover….SMART!  Maybe you’ve been slammed with work and family obligations and de-prioritized exercise.  Or you could be out of your rhythm, and can’t quite break the cycle.  Regardless, the result is always the same; weeks have gone by, ...

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