Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
2 Wall Walks
5 Wall Squats
10 Medball Cleans
15 Russian Twists
Metcon
Metcon (AMRAP – Rounds)
EMOM x 21 Minutes
Min 1: 24 Air Squats
Min 2: 12 Handstand Push-ups
Min 3: 12 Power Cleans (135, 95)