Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
25 Jumping Jacks
10 Air Squats
10 Band Pull Aparts (Overhead)
10 Band Pull Aparts (Front)
5 Burpee Jumping Pull-ups
Metcon
Metcon (Time)
For Time:
3 Rounds
20 Front Squats (95, 65)
20 Push Presses
20 Pull-ups