Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
30 Jumping Jacks
20 One Legged KB Deadlifts
20 Hollow Rocks
Metcon
Metcon (Time)
For Time:
3 Rounds
50 Double Unders
20 Toes-2-Bar
10 Deadlifts (225, 185)
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