Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
25 Jumping Jacks
10 One Arm KB Thrusters (5 Each Arm)
Metcon
Metcon (Time)
For Time:
15 Rounds
10 Wallballs (20,14)
20 Double Unders
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!