Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
25 Jumping Jacks
10 KB Swings
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
Abmat Situps
400m Run After Every Round
No Run After Round of 10s (end with 10 situps)