Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Ground-2-Overheads
10 Weighted Situps
10 Jumping Squats
Metcon
Metcon (Time)
For Time:
3 Rounds
800m Run
7 Shoulder-2-Overhead (135, 95)
10 Burpees
15 Box Jumps (24, 20)