050515

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

500m Row

10 One Legged Kettlebell Deadlifts

10 Push-ups

10 Hollow Rocks

Metcon

Metcon (Time)

3 Rounds For Time:

9 Deadlifts (225,185)

15 Toes-2-Bar

21 Wallballs (20,14)