Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
20 Partner Buprees
20 Partner Wallballs
20 Partner Wallball Situps
Metcon
Metcon (Time)
For Time:
Teams of 2
1000m Row / 250 DUs (500 Singles)
100 Thrusters (95,65)
100 Toes 2 Bar
1000m Row / 250 DUs
Partner 1 rows while Partner 2 does double unders. Must complete all the prescribed reps for a movement before moving on to the next. Reps can be split up between partners as needed. Partner 1 does double unders while Partner 2 rows.