Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
4 Rounds
7 Inch Worm Push-ups
10 Walking Lunges
400m Run
Metcon
Metcon (AMRAP – Rounds)
EMOM x 16 mins
5 Deadlift (225, 165)
5 Shoulder Press (115, 75)
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