Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
“Tabata” (20 sec on 10 sec off)
4 Rounds
Jumping Squats
Mtn. Climbers
Burpees
Weightlifting
Front Squat (7 x 3)
Front Squat (Max Reps @ 70% of 3RM )
Gymnastics
Chest-To-Bar Pull-ups (5 x 6)
Go unbroken for 6 reps. Rest as needed between sets.