Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Run
10 Medball Squat Cleans Thrusters
20 Double Unders
Metcon
Metcon (Time)
For Time:
15 Clean & Jerks (135,95)
100 Double Unders
15 Clean & Jerks (135,95)
100 Double Unders
15 Clean & Jerks (135,95)