Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
2 Rounds
10 Good Mornings (45,25)
10 One Leg KB Deadlifts (each leg)
500m Row
2 Rounds
10 Good Mornings (45,25)
10 One Leg KB Deadlifts (each leg)
Metcon
Metcon (Time)
For Time:
50 Abmat Sit-ups
25 Deadlifts (225,165)
50 Abmat Sit-ups
25 Deadlifts (225, 165)
50 Abmat Sit-ups