Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Burpees
200m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins
3 – 6 – 9 – 12 – 15…..
Wallballs (20,14)
KB Swings (53, 35)
Box Jumps (24,20)
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