Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Jumping Lunges
10 Push-ups
20 Mountain Climbers
400m Run
Metcon
Metcon (Time)
For time:
50 Handstand Push-ups
Every break run 200m
( 9 min Cutoff)
Rest 5 mins
For Time:
50 Strict Toes 2 Bar
Every break run 200m
(9 min Cutoff)