Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
500m Row
30 sec Plank
15 Good Mornings (25,15)
30 sec Plank
15 Burpees
Weightlifting
Deadlift (3 x 7)
Deadlift (3 x 3)
Metcon
Metcon (No Measure)
4 Rounds
25 Hallow Rocks
25 Supermans