Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
50 Single Jump Ropes
10 Push-ups
15 Good Mornings
20 Hollow Rocks
Metcon
Metcon (Time)
For Time:
42 Double Unders
21 KB Swings (53, 35)
30 Double Unders
15 KB Swings
18 Double Unders
9 KB Swings
5 min Rest
42 Double Unders
21 KB Swings (53, 35)
30 Double Unders
15 KB Swings
18 Double Unders
9 KB Swings