Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
10 Goblet Squats
10 KB Swings
Metcon
Metcon (Time)
For Time:
400m Run
21 Thrusters (105, 75)
3 Rope Climbs
400m Run
15 Thrusters
2 Rope Climbs
400m Run
9 Thrusters
1 Rope Climb