Widespread CrossFit – CrossFit


Running Warm-up (No Measure)

400m Run

10 Leg Swings (Front to Back)

10 Leg Swings (Side to Side)

Walking Knee Pulls

Walking High Knee Swing Outs

Marching Toe Touches

Walking One Leg Deadlifts

Walking Lunges (With Pelvic Tilt)

Walking Lunges (With Torso Twist)

High Knees

Butt Kickers

Stride Outs (4 x 50m)


Metcon (No Measure)

5 x 200m Sprint

1 min rest between

3 x 400m Sprints

2 mins rest between

Categories: wod

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