Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 KB Thrusters (5 each arm)
10 KB Swings
10 Mountain Climbers (each leg)
400m Run
Metcon
Metcon (Time)
For Time:
5 Rounds
20 Wallballs (20, 14)
10 Hang Power Cleans (155, 105)