Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
21 Jumping Jacks
15 Banded Good Mornings
9 Diamond Push-ups
Weightlifting
Deadlift ( 15 Mins To Work Up To Heavy 3 Reps)
Metcon
Metcon (Time)
For Time:
2 Rounds
20 Deadlifts (165, 115)
20 Burpees
20 Push-ups