122215

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

1 Min Row

1 Min Band Presses

1 Min Air Squats

1 Min Inch Worm Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Mins

30 Calorie Row

30 Toes-2-Bar

30 Burpees

30 Wallballs

Categories: wod

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