Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
1 Min Row
1 Min Band Presses
1 Min Air Squats
1 Min Inch Worm Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 Mins
30 Calorie Row
30 Toes-2-Bar
30 Burpees
30 Wallballs