Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Jumping Jacks
5 Kick-2-Handstand
10 Plate Ground-2-Overhead
5 Burpees-2-Plate
10 Hollow Rocks
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 Min Max Reps Handstand Pushups
1 Min Max Reps Chest-2-Bar Pull-ups
1 Min Max Reps Power Cleans (135, 95)
1 Min Max Calorie Row
1 Min Rest