123015

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Jumping Jacks

5 Kick-2-Handstand

10 Plate Ground-2-Overhead

5 Burpees-2-Plate

10 Hollow Rocks

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 Min Max Reps Handstand Pushups

1 Min Max Reps Chest-2-Bar Pull-ups

1 Min Max Reps Power Cleans (135, 95)

1 Min Max Calorie Row

1 Min Rest

Categories: wod

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